Kölner Halbmarathon – der kleine für „Zwischendurch“

HuBuT Hunsrück – 66 km Ultratrail

Running my first ultratrail, a good experience in the spectacular landscape in the woods of hunsrueck. HuBuT Hunsrück – 66 km Ultratrail weiterlesen

Be prepared for the next ultra- the HuBuT trailrun in the hills of Hunrueck. Swimming is a good variation of training for runners in the hot summer. Nächster Ultra: Vorbereitung auf den #HuBuT Hunsbuckel Trail 66k weiterlesen

Remember my privious year stay in Kolobrzeg on my track at the polish seacoast. Flashback Kolobrzeg – Kolberg an der Ostsee weiterlesen