3 Die Lübecker Bucht

The Lübeck Bay – the South West corner of the baltic sea is beautiful but full of people- including me. 3 Die Lübecker Bucht weiterlesen

2 Mecklenburg von seiner schönsten Seite

Mecklenburg route along the shoreline from Rostock to Wismar. Offering my book and travel as a tourist by bike at the Baltic cycling path. 2 Mecklenburg von seiner schönsten Seite weiterlesen

A short Baltic trip by bike from Stralsund to Flensburg. Selling my Book an take a deep breath of the fresh baltic air and mood. 1 Das Baltikum beginnt in Stralsund weiterlesen

Out now! My book „Abenteuer Baltikum“ (german) is on sale. Visit http://ampelpublishing.de
English issue is coming soon. Das Buch ist da – Abenteuer Baltikum // Rennrad und Laufen weiterlesen

My book about the baltic adventure is in progress. Also an englisch version is planned. What happens meanwhile? Whats about running? Cycling! Abenteuer Baltikum und Baltic Adventure weiterlesen

My Book Abenteuer Baltikum (the Baltic Adventure) is in production. For preorders visit ampelpublishing.de
Das Buch zum Abenteuer Baltikum kommt / Fitness im Frühling – Frankfurt Halbmarathon weiterlesen

Running in 2019 – a big variety of stories, adventures and sucess. My Baltic Adventure Book in progress. Laufen in 2019 – und was ist eigentlich mit dem Baltikum-Buch? weiterlesen

Bookwriting – The Baltic Adventure Book – a lot of stories about my run and travel at the baltic seacoast Abenteuer Baltikum – das Buch zum Lauf entsteht… weiterlesen

Running and sightseeing in Milan – the Stramilano half marathon in an early-summer weather was very nice and successful. Frühsommer in Mailand: Stramilano mezzo marathona weiterlesen

My first race this year: The Frankfurt Half Marathon, who‘s saving his constitution in the offseason? Saisonauftakt: Frankfurt Halbmarathon nach wie vor herausfordernd weiterlesen